Printable Vitals Tracking Chart — printable template
Covers the single-value measurements people take at home: weight, temperature, heart rate, blood oxygen, respiration, pain score and sleep duration, with custom metric names and units supported.
Typical uses
- Weight curves while losing or gaining weight
- Temperature monitoring after surgery or during fever
- Heart rate and oxygen logs during cardiac rehab
- Tracking chronic pain scores and sleep duration
How to use
- 1Pick the template
Open the generator — this template is preselected
- 2Adjust settings
Set page size, margins and the template's own options
- 3Live preview
The preview refreshes instantly so you can confirm the layout
- 4Print or download
Print directly, or export PDF / PNG / SVG
Sizes and settings
| Paper | Letter (216×279) |
|---|---|
| Pages | 1 page(s) with the default Letter settings |
| Period | Monthly view (whole month, compact) |
| Year | 2026 |
| Month | 10 |
| Week number (weekly view only) | 1 |
| Name | — |
| Subtitle / condition note | — |
| Show reference range | On |
| I have checked the reference range against my doctor's advice (required before printing) | Off |
| In-cell scale | Auto (on weekly, off monthly) |
| Theme colour | #16a085 |
| Metric | Weight |
| Custom metric name | — |
| Unit (blank = typical unit for this metric) | — |
| Readings per day | Once (morning) |
| Custom time-of-day names (comma separated) | — |
| Reference range (blank = typical value for this metric) | — |
These are the defaults for this template — every one of them can be changed in the editor.
Which export format?
Best for printing. Page dimensions are locked in millimetres and stay sharp at any zoom
For documents and web sharing. High-resolution 300 DPI bitmap
Lossless vector, editable in Illustrator or Inkscape
Fastest when you need it now — set scaling to 100%
FAQ
My metric is not in the list.
Choose "Custom metric", type its name in "Custom metric name" and set a unit if needed — for example peak flow, PEF, in L/min.
Is the reference range filled in?
Common metrics come with a general adult reference (heart rate 60–100, for example) that you can edit. Custom metrics start empty. Either way, nothing prints until you tick the confirmation box.
How do I log four readings a day?
Set "Readings per day" to 4 for morning, noon, evening and bedtime, or pick "Custom" to name your own moments.
Why are the printed dimensions wrong?
If your print dialogue has "Fit to page" enabled or scaling below 100%, the whole grid is scaled down. Set scaling to 100% / "Actual size", and tick the calibration ruler in the generator, then measure the 5 cm mark with a ruler. PDF dimensions are locked in the file, so they are the safest option.
Should I choose PDF, PNG or SVG?
Use PDF for printing and millimetre accuracy, PNG for documents and web sharing, and SVG for vector editing. Templates with Chinese tracing characters are exported as high-resolution raster PDFs so the glyphs stay intact; for vector-quality tracing, use "Print → Save as PDF".
Can I change the page size, colours and line weight?
Yes. The common settings cover page size (A4 / A5 / B5 / 16K / Letter / custom), orientation, margins, binding margin, background colour, page numbers, watermark and logo. Printable Vitals Tracking Chart also has its own options in the "Template settings" panel.
Does anything I type or upload get sent to a server?
No. Generation, preview and export all happen inside your browser. Nothing is uploaded and no account is needed.
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